Services

We know that one package doesn’t fit all, so we have a range of options available.

FREE assessments are available! Call to schedule!

 
 

Personal Training 1:1

60-min single session
$55 per person

30-min single session
$33 per person

Great for those who desire personal attention, recovering from an injury, correcting imbalances, or who have a specific focus.

 

60-min packages
12 sessions $500
24 sessions $1,000

30-min packages
12 sessions $300
24 sessions $600

Personal Training 1:2

60-min single session
$33 per person

30-min single session
$22 per person

Grab a partner! More individualized attention alongside a buddy who has similar goals.

Drop-in Classes

60-min single session
$15 per person

30-min single session
$10 per person

Month unlimited
$135 per person

Busy schedule? Need some options? Enjoy a group atmosphere? These are for you!

 

Adult Group Program

4-week program 2x/wk
$100 per person

4-week program 3x/wk
$120 per person

Join one of our existing groups, or create a group of three or more adults.

 

8-week program 2x/wk
$200 per person

8-week program 3x/wk
$240 per person

 

Athlete Group Program

4-week program 2x/wk
$100 per person

4-week program 3x/wk
$120 per person

Join one of our existing groups, or create a group of three or more athletes.

 

8-week program 2x/wk
$200 per person

8-week program 3x/wk
$240 per person

 

Yoga

 Individual Yoga - by appointment

 

$60 for 60 minutes / $75 for 90 minutes

If you are unsure where to start, individual is a great way to get some one-on-one instruction to make sure you perform postures correctly. Or, deepen your practice and/or spend some time working with an injury or condition.

 

 

Nutrition

A Health Coach is by definition a supportive mentor and wellness authority who works to help you feel your best through food and lifestyle changes, tailoring a completely individualized wellness program to meet your needs. Every program includes access to a collection of healthy recipes, monthly newsletter, educational handouts and worksheets, and additional tools tailored to your specific needs (books, DVDs, etc).

 Working with a Health Coach you will:

Receive support and accountability in achieving your goals.

  • Focus on your overall wellness.
  • Learn which foods are best for you based on your individual needs.
  • Overcome barriers that are holding you back from achieving your goals.
  • Become self-reliant.
  • Make health and wellness a lifestyle.

FREE assessments are available! Call to schedule!

Introduction to Nutrition

$465
12-week program
Weekly 30 min meetings

Focus on general nutritional education. Receive help in goal setting, strategies to achieve them, and accountability. Gain an understanding of your relationship with food, learn to eat to support your physical activity level, lose weight or achieve weight balance, deal with cravings and food addictions, prevent chronic health conditions, and increase energy. 

Complete Health

$840
6-month program
Bi-monthly 45 min meetings

In-depth, holistic program that incorporates focus on all aspects of nourishment in our lives and how it affects our food choices. Gain overall balance, understand and work on your relationship with food, learn how to manage your weight, deal with cravings and food addictions, increase energy, and much more. Meet twice per month, allowing more time to form sustainable habits.

Athletic Development

$300
8-week program
Bi-monthly 45 min meetings

Designed specifically for athletes or those learning how to eat to support their activity level, build strength, and increase focus. Help and support in strategies for sport-specific nutrition. Includes a copy of Katie’s book, The Athlete After: A 10-Week Guide to Balancing Life After Sports, as well as other tools for success.

Univera

Optional Add-on

Univera offers patented, plant-based formulas that quickly enhance cellular repair while decreasing cellular damage.

Benefits include:

  • Improved joint comfort and flexibility
  • Increased mental clarity and focus
  • Increased lean muscle and fat burning
  • Repaired metabolism
  • Increased exercise recovery
  • Reduced stress and anxiety
  • Improved digestive health and immune support